Stress can have a massive impact on your senior parent’s health. If your mom or dad experiences chronic stress, like the stress of being lonely, they could have a higher risk of heart disease, a poor immune system, a higher risk of heart attack or stroke, and a higher risk of depression and anxiety.
Chronic stress can also lead to chronic pain, and it can make existing health conditions worse. Living alone could be causing chronic stress for your mom or dad, even if they prefer living in the family home.
Loneliness is a big stressor for seniors aging in place. Even though you visit as much as you can, you can’t be responsible for all the socialization that your mom or dad needs. Companion care is a great way to provide more socialization for your mom or dad.
With companion care at home, your mom or dad will get regular visits from a care provider who can read to them, share conversations and meals, engage in hobbies and activities, and make sure that your mom or dad isn’t lonely.
In addition to companion care at home you can try these things to help reduce the amount of chronic stress that your mom or dad is living with:
Create a Safe and Comfortable Home
A cluttered or unsafe home can make daily life more stressful. Your parent may worry about falling, struggling to reach things, or dealing with too much mess.
You can help by keeping their home clean, organizing their belongings, and removing tripping hazards like loose rugs or cords.
Installing grab bars in the bathroom, making sure the lighting is bright, and keeping frequently used items within easy reach can also make their home feel safer and more comfortable.
Help with Daily Tasks
Simple daily chores like cooking, cleaning, or managing bills can feel overwhelming for seniors. If they struggle with these tasks, offering help can ease their stress. You can assist with grocery shopping, house cleaning, or organizing paperwork.
If needed, consider hiring a caregiver or arranging for a meal delivery service. Making daily responsibilities easier allows them to focus on enjoying life instead of worrying about small tasks.
Provide Healthy and Easy Meal Options
Good nutrition is important for both physical and mental health. If your parent finds cooking stressful, you can help by preparing meals, setting up a meal plan, or arranging for food delivery. Stocking their kitchen with easy-to-make, healthy options can ensure they eat well without the hassle of cooking every day. A balanced diet helps with energy levels, mood, and overall well-being.
Encourage Relaxing Activities
Hobbies and enjoyable activities can help take your parent’s mind off stress. Encourage them to spend time on things they enjoy, such as reading, knitting, watching movies, or listening to music. Doing puzzles, painting, or even looking through photo albums can bring comfort and joy. Relaxing activities give them something to look forward to and help reduce feelings of anxiety or boredom.
Offer Emotional Support
Sometimes, the best way to help is simply by being there for them. Listen to their concerns, reassure them, and remind them that they are not alone. If they seem overwhelmed or sad often, talking to a doctor or counselor might help. Knowing they have someone who cares and supports them can make a huge difference in how they feel.
If you or an aging loved one are considering companion care at home in Mattawan, MI, please contact the caring staff at Fresh Perspective Home Care today. Call (269) 329-4717.
Fresh Perspective Home Care is a trusted non-medical senior home care provider in Kalamazoo, Portage, Mattawan, Richland, Vicksburg, Schoolcraft, Three Rivers, Gull Lake, Yorkville and Otsego, Michigan.
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